Find moments of your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about noticing thoughts and feelings as they appear without judgment. Begin by finding a comfortable position, closing your eyes, and focusing your attention to your breath. Notice the sensations of… Read More

Mindfulness meditation is a method for cultivating presence of the present moment. It involves paying heed to your sensations without judgment. By cultivating mindfulness meditation, you can reduce stress, boost focus, and gain a greater sense of peace. To begin a mindfulness meditation session, find a quiet place where you can sit or lie down com… Read More